[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.shahab.cz\/zpomalte-a-uzivejte-si-pritomny-okamzik\/#Article","mainEntityOfPage":"https:\/\/www.shahab.cz\/zpomalte-a-uzivejte-si-pritomny-okamzik\/","headline":"Zpomalte a u\u017e\u00edvejte si p\u0159\u00edtomn\u00fd okam\u017eik","name":"Zpomalte a u\u017e\u00edvejte si p\u0159\u00edtomn\u00fd okam\u017eik","description":"Zvl\u00e1\u0161t\u011b v\u00a0posledn\u00edch letech a siln\u011b digitalizovan\u00e9 dob\u011b, kdy si mnoz\u00ed nos\u00ed svou pr\u00e1ci neust\u00e1le s\u00a0sebou a jednodu\u0161e se nemohou oprostit od ve\u0161ker\u00fdch povinnost\u00ed a tlaku, kter\u00fd je na n\u011b vyv\u00edjen, je um\u011bn\u00ed \u017e\u00edt pomalu vysoce cen\u011bn\u00e9. Existuje p\u0159itom n\u011bkolik pom\u011brn\u011b jednoduch\u00fdch tip\u016f, kter\u00e9 maj\u00ed sv\u00e9 v\u00fdsledky. \u00a0 Nenoste si pr\u00e1ci dom\u016f \u00a0 Z\u00e1kladem \u00fasp\u011bchu je &hellip; <div class=\"link-more text-center\"><a href=\"https:\/\/www.shahab.cz\/zpomalte-a-uzivejte-si-pritomny-okamzik\/\" class=\"more-link py-2 px-4\">Read More<span class=\"screen-reader-text\"> \"Zpomalte a u\u017e\u00edvejte si p\u0159\u00edtomn\u00fd okam\u017eik\"<\/span><\/a><\/div>","datePublished":"2019-09-17","dateModified":"2023-06-09","author":{"@type":"Person","@id":"https:\/\/www.shahab.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.shahab.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"shahab.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.shahab.cz\/wp-content\/uploads\/img_a355578_w3770_t1569762890.jpg","url":"https:\/\/www.shahab.cz\/wp-content\/uploads\/img_a355578_w3770_t1569762890.jpg","height":0,"width":0},"url":"https:\/\/www.shahab.cz\/zpomalte-a-uzivejte-si-pritomny-okamzik\/","about":["Lifestyle"],"wordCount":450,"articleBody":"Zvl\u00e1\u0161t\u011b v\u00a0posledn\u00edch letech a siln\u011b digitalizovan\u00e9 dob\u011b, kdy si mnoz\u00ed nos\u00ed svou pr\u00e1ci neust\u00e1le s\u00a0sebou a jednodu\u0161e se nemohou oprostit od ve\u0161ker\u00fdch povinnost\u00ed a tlaku, kter\u00fd je na n\u011b vyv\u00edjen, je um\u011bn\u00ed \u017e\u00edt pomalu vysoce cen\u011bn\u00e9. Existuje p\u0159itom n\u011bkolik pom\u011brn\u011b jednoduch\u00fdch tip\u016f, kter\u00e9 maj\u00ed sv\u00e9 v\u00fdsledky.\u00a0Nenoste si pr\u00e1ci dom\u016f\u00a0Z\u00e1kladem \u00fasp\u011bchu je jednozna\u010dn\u011b odd\u011blit pracovn\u00ed a soukrom\u00fd \u017eivot, a zamezit tak jejich neust\u00e1l\u00e9ho m\u00edsen\u00ed a spl\u00fdv\u00e1n\u00ed. Doraz\u00edte-li po dlouh\u00e9m a n\u00e1ro\u010dn\u00e9m dni v\u00a0pr\u00e1ci do tepla domova, jist\u011b je va\u0161\u00ed prioritou v\u011bnovat se rodin\u011b, a nikoliv za sebou zav\u0159\u00edt dve\u0159e pracovny a pokra\u010dovat v\u00a0ostr\u00e9m pracovn\u00edm tempu. Jednak jde o zvyk, kter\u00fd siln\u011b \u0161kod\u00ed va\u0161emu psychick\u00e9mu i fyzick\u00e9mu zdrav\u00ed a t\u011blo se d\u0159\u00edve \u010di pozd\u011bji ozve, nav\u00edc pak doch\u00e1z\u00ed i k\u00a0rozb\u00edjen\u00ed vztah\u016f s\u00a0bl\u00edzk\u00fdmi osobami. Workoholismus je chorobou a nevyplat\u00ed se jej podcenit. Prost\u0159ed\u00ed domova si tak spojujte s\u00a0jin\u00fdmi \u010dinnostmi ne\u017eli pracovn\u00edmi.\u00a0O pohybu se \u0159\u00edk\u00e1, \u017ee je l\u00e9kem na v\u0161echno a v\u00a0tomto p\u0159\u00edpad\u011b tomu nen\u00ed jinak. Zkuste za\u010d\u00edt r\u00e1no j\u00f3gou \u010di se ve\u010der prob\u011bhnout v\u00a0parku. Jde o ide\u00e1ln\u00ed aktivity, p\u0159i nich\u017e je snadn\u00e9 \u201evypnout\u201c a soust\u0159edit se \u010dist\u011b na prov\u00e1d\u011bn\u00ed jednotliv\u00fdch pohyb\u016f. Soust\u0159e\u010fte se na pravideln\u00e9 d\u00fdch\u00e1n\u00ed, p\u0159\u00edpadn\u011b si do pozad\u00ed m\u016f\u017eete pustit hudbu.\u00a0Kouzlo knih\u00a0Skv\u011bl\u00fdm zp\u016fsobem, jak zpomalit je tak\u00e9 \u010detba knih, p\u0159\u00edpadn\u011b poslech mluven\u00e9ho slova a \u0161irok\u00e9 \u0161k\u00e1ly podcast\u016f, kter\u00e9 se t\u011b\u0161\u00ed zna\u010dn\u00e9 popularit\u011b. Nejen, \u017ee jde o ide\u00e1ln\u00ed relaxa\u010dn\u00ed \u010dinnost, z\u00e1rove\u0148 touto cestou vys\u00edl\u00e1te hodnotn\u00e9 podn\u011bty pro sv\u016fj mozek, vzd\u011bl\u00e1v\u00e1te se, roz\u0161i\u0159ujete slovn\u00ed z\u00e1sobu a cvi\u010d\u00edte svou fantazii a p\u0159edstavivost.\u00a0Osv\u011bd\u010denou formou odpo\u010dinku a zklidn\u011bn\u00ed mysli je nepochybn\u011b meditace. O t\u00e9 bylo naps\u00e1no nep\u0159ebern\u00e9 mno\u017estv\u00ed knih a \u010dl\u00e1nk\u016f, existuj\u00ed rovn\u011b\u017e des\u00edtky aplikac\u00ed, kter\u00e9 jsou pom\u011brn\u011b podrobn\u00fdm n\u00e1vodem, jak doc\u00edlit klidov\u00e9ho stavu mysli.\u00a0V\u00a0neposledn\u00ed \u0159ad\u011b je rovn\u011b\u017e d\u016fle\u017eit\u00e9 ud\u011blat si \u010das od \u010dasu radost. V\u00a0ned\u011bli r\u00e1no si dop\u0159ejte brunch, nam\u00edsto n\u00e1kup\u016f se vydejte na v\u00fdlet do p\u0159\u00edrody a pozv\u011bte sv\u00e9 zn\u00e1m\u00e9 na sklenici v\u00edna. \u017divot nen\u00ed jen o v\u00fdkonech a v\u00fd\u0161i platu.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zpomalte a u\u017e\u00edvejte si p\u0159\u00edtomn\u00fd okam\u017eik","item":"https:\/\/www.shahab.cz\/zpomalte-a-uzivejte-si-pritomny-okamzik\/#breadcrumbitem"}]}]