[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.shahab.cz\/strava-pro-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.shahab.cz\/strava-pro-zdravi\/","headline":"Strava pro zdrav\u00ed","name":"Strava pro zdrav\u00ed","description":"Na\u0161e strava je na\u0161e palivo, kter\u00e9 nutn\u011b pot\u0159ebujeme pro to, abychom se udr\u017eeli p\u0159i \u017eivot\u011b. Ne ka\u017ed\u00fd ale takto j\u00eddlo vn\u00edm\u00e1, obvykle tento p\u0159\u00edstup ale vede k vyp\u011bstov\u00e1n\u00ed poruchy p\u0159\u00edjmu potravy. Pr\u00e1v\u011b proto, \u017ee se v posledn\u00ed dob\u011b jsme v situaci, kdy j\u00eddla m\u00e1me nadbytek, je nutn\u00e9, abychom se v n\u00ed alespo\u0148 trochu vyznali a &hellip; <div class=\"link-more text-center\"><a href=\"https:\/\/www.shahab.cz\/strava-pro-zdravi\/\" class=\"more-link py-2 px-4\">Read More<span class=\"screen-reader-text\"> \"Strava pro zdrav\u00ed\"<\/span><\/a><\/div>","datePublished":"2023-01-10","dateModified":"2023-06-09","author":{"@type":"Person","@id":"https:\/\/www.shahab.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.shahab.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"shahab.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.shahab.cz\/wp-content\/uploads\/grill-gc5000ac72_640.jpg","url":"https:\/\/www.shahab.cz\/wp-content\/uploads\/grill-gc5000ac72_640.jpg","height":0,"width":0},"url":"https:\/\/www.shahab.cz\/strava-pro-zdravi\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":396,"articleBody":"    Na\u0161e strava je na\u0161e palivo, kter\u00e9 nutn\u011b pot\u0159ebujeme pro to, abychom se udr\u017eeli p\u0159i \u017eivot\u011b. Ne ka\u017ed\u00fd ale takto j\u00eddlo vn\u00edm\u00e1, obvykle tento p\u0159\u00edstup ale vede k vyp\u011bstov\u00e1n\u00ed poruchy p\u0159\u00edjmu potravy. Pr\u00e1v\u011b proto, \u017ee se v posledn\u00ed dob\u011b jsme v situaci, kdy j\u00eddla m\u00e1me nadbytek, je nutn\u00e9, abychom se v n\u00ed alespo\u0148 trochu vyznali a v\u011bd\u011bli, jak\u00e9 jsou ty nejz\u00e1kladn\u011bj\u0161\u00ed pravidla. Na\u0161e strava by se m\u011bla zakl\u00e1dat hlavn\u011b na sacharidech. Na sacharidy na\u0161e t\u011blo reaguje nejv\u00fdrazn\u011bji. Jsou to l\u00e1tky, kter\u00e9 v mozku signalizuj\u00ed, \u017ee jsme ji\u017e nasyceni nebo naopak, \u017ee p\u0159ich\u00e1z\u00ed obdob\u00ed, kdy se pot\u0159ebujeme op\u011bt naj\u00edst. Sacharidy, a p\u0159\u00edmo tedy gluk\u00f3za, jsou z\u00e1kladn\u00edmi zdroji energie, kter\u00e9 bu\u0148ky vyu\u017e\u00edvaj\u00ed. Nap\u0159\u00edklad mozek je org\u00e1nem, kter\u00fd je pro svou funkci vyu\u017e\u00edvat pouze gluk\u00f3zu. Z toho tak\u00e9 plyne ten zn\u00e1m\u00fd fakt, \u017ee pokud se dostaneme do stavu, kter\u00fd se naz\u00fdv\u00e1 hypoglyk\u00e9mie, m\u016f\u017ee doj\u00edt a\u017e ke ztr\u00e1t\u011b v\u011bdom\u00ed. Hypoglyk\u00e9mie je moment, kdy klesne mno\u017estv\u00ed krevn\u00ed gluk\u00f3zy pod ur\u010ditou hodnotu a dojde tak ke \u0161patn\u00e9mu z\u00e1sobov\u00e1n\u00ed mozku, ten se pak jednodu\u0161e vypne. Sacharidy jsou obsa\u017eeny t\u00e9m\u011b\u0159 ve v\u0161ech j\u00eddlech, kter\u00e9 p\u0159es den sn\u00edme. Proto je mnohem d\u016fle\u017eit\u011bj\u0161\u00ed d\u00e1vat si pozor na to, abychom jich nesn\u011bdli p\u0159\u00edli\u0161, sp\u00ed\u0161 ne\u017e na to, \u017ee bychom jich m\u011bli nedostatek. Dal\u0161\u00ed sou\u010d\u00e1st\u00ed na\u0161\u00ed stravy jsou b\u00edlkoviny. Ty jsou d\u016fle\u017eit\u00e9 hlavn\u011b pro sportovce a lidi, kte\u0159\u00ed se zam\u011b\u0159uj\u00ed na tvorbu svalov\u00e9 hmoty. Obvykl\u00e9 je, \u017ee jich ve sv\u00e9 strav\u011b nep\u0159ij\u00edm\u00e1me mnoho, ale dostate\u010dn\u00e9 to je. Tuky se v posledn\u00ed dob\u011b dost\u00e1vaj\u00ed do pop\u0159ed\u00ed. St\u00e1le se v\u00ed, \u017ee bychom m\u011bli sn\u00ed\u017eit p\u0159\u00edjem \u017eivo\u010di\u0161n\u00fdch tuk\u016f, a naopak zv\u00fd\u0161it jejich p\u0159\u00edjem ve form\u011b rostlinn\u00e9. Nap\u0159\u00edklad olivov\u00fd olej, konopn\u00fd, ln\u011bn\u00fd a dal\u0161\u00ed. Obzvl\u00e1\u0161\u0165 d\u016fle\u017eit\u00e1 je strava u d\u011bt\u00ed, kter\u00e9 jsou ve v\u00fdvinu. Olivov\u00fd olej pro d\u011bti je toti\u017e velmi prosp\u011b\u0161n\u00fd a dopl\u0148uje tak \u010dasto opom\u00edjenou sou\u010d\u00e1st jejich stravy.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Strava pro zdrav\u00ed","item":"https:\/\/www.shahab.cz\/strava-pro-zdravi\/#breadcrumbitem"}]}]