[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.shahab.cz\/snazte-se-udrzet-si-spravnou-vahu\/#Article","mainEntityOfPage":"https:\/\/www.shahab.cz\/snazte-se-udrzet-si-spravnou-vahu\/","headline":"Sna\u017ete se udr\u017eet si spr\u00e1vnou v\u00e1hu","name":"Sna\u017ete se udr\u017eet si spr\u00e1vnou v\u00e1hu","description":"Hubnut\u00ed je proces, kter\u00fd se ned\u00e1 zvl\u00e1dnout b\u011bhem n\u011bkolika t\u00fddn\u016f \u010di dokonce dn\u00ed, ale pokud budete vytrval\u00ed a budete m\u00edt vhodnou dietu, zvl\u00e1dnete to. Sna\u017ete se udr\u017eet si spr\u00e1vnou v\u00e1hu Ka\u017ed\u00fd by cht\u011bl b\u00fdt zdrav\u00fd a huben\u00fd, ale hlavn\u011b v na\u0161ich kon\u010din\u00e1ch se to moc neda\u0159\u00ed. Mezi huben\u00e9 n\u00e1rody tedy rozhodn\u011b nepat\u0159\u00edme a nadv\u00e1ha, notabene &hellip; <div class=\"link-more text-center\"><a href=\"https:\/\/www.shahab.cz\/snazte-se-udrzet-si-spravnou-vahu\/\" class=\"more-link py-2 px-4\">Read More<span class=\"screen-reader-text\"> \"Sna\u017ete se udr\u017eet si spr\u00e1vnou v\u00e1hu\"<\/span><\/a><\/div>","datePublished":"2021-01-16","dateModified":"2023-06-09","author":{"@type":"Person","@id":"https:\/\/www.shahab.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.shahab.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"shahab.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.shahab.cz\/wp-content\/uploads\/Cibulov%C3%A9%20krou%C5%BEky.jpg","url":"https:\/\/www.shahab.cz\/wp-content\/uploads\/Cibulov%C3%A9%20krou%C5%BEky.jpg","height":0,"width":0},"url":"https:\/\/www.shahab.cz\/snazte-se-udrzet-si-spravnou-vahu\/","about":["Business"],"wordCount":491,"articleBody":"   Hubnut\u00ed je proces, kter\u00fd se ned\u00e1 zvl\u00e1dnout b\u011bhem n\u011bkolika t\u00fddn\u016f \u010di dokonce dn\u00ed, ale pokud budete vytrval\u00ed a budete m\u00edt vhodnou dietu, zvl\u00e1dnete to.Sna\u017ete se udr\u017eet si spr\u00e1vnou v\u00e1huKa\u017ed\u00fd by cht\u011bl b\u00fdt zdrav\u00fd a huben\u00fd, ale hlavn\u011b v na\u0161ich kon\u010din\u00e1ch se to moc neda\u0159\u00ed. Mezi huben\u00e9 n\u00e1rody tedy rozhodn\u011b nepat\u0159\u00edme a nadv\u00e1ha, notabene potom obezita, rovn\u011b\u017e p\u0159isp\u00edvaj\u00ed k rozvoji r\u016fzn\u00fdch druh\u016f chorob, nej\u010dast\u011bji du\u0161evn\u00edho a civiliza\u010dn\u00edho r\u00e1zu. Samoz\u0159ejm\u011b, \u017ee nikde nen\u00ed \u0159e\u010deno, \u017ee lid\u00e9 s norm\u00e1ln\u00ed v\u00e1hou nemohou z\u00edskat psychickou poruchu \u010di n\u011bjakou civiliza\u010dn\u00ed chorobu, ale oproti ob\u00e9zn\u00edm jedinc\u016f je jejich \u0161ance na dlouhodob\u00fd zdrav\u00fd \u017eivot n\u011bkolikan\u00e1sobn\u00e1. Nechcete-li pat\u0159it do skupiny ob\u00e9zn\u00edch jedinc\u016f, kte\u0159\u00ed maj\u00ed zad\u011bl\u00e1no na \u0161irokou paletu r\u016fzn\u00fdch chorob, m\u011bli byste nejprve zjistit, jestli ji\u017e nepat\u0159\u00edte mezi ob\u00e9zn\u00ed a v p\u0159\u00edpad\u011b, \u017ee n\u00e1hodou ne, kolik v\u00e1m k tomu je\u0161t\u011b zb\u00fdv\u00e1. N\u011bkdy se to d\u00e1 snadno ur\u010dit pohledem. Kdy\u017e je \u010dlov\u011bk sp\u00ed\u0161e \u0161ir\u0161\u00ed ne\u017e del\u0161\u00ed, je jasn\u00e9, \u017ee se jedn\u00e1 o ob\u00e9zn\u00ed postavu. N\u011bkdy je to ale na pov\u00e1\u017eenou, a pr\u00e1v\u011b v takov\u00fdchto p\u0159\u00edpadech je vhodn\u00e9 vyu\u017e\u00edt BMI kalkula\u010dku bmikalkulacka.cz.J\u00eddloPodle t\u00e9to kalkula\u010dky snadno zjist\u00edte, jestli m\u00e1te hubnout a kdy\u017e u\u017e, tak kolik. \u0158ekn\u011bme, \u017ee jste se takto dozv\u011bd\u011bli, \u017ee nepat\u0159\u00edte zrovna mezi st\u0159\u00edzl\u00edky. Co d\u00e1l. Obvykle je vhodn\u00e9 za\u010d\u00edt j\u00eddeln\u00ed\u010dkem. J\u00eddlo toti\u017e je alfou a omegou co se t\u00fd\u010de p\u0159ib\u00edr\u00e1n\u00ed a samoz\u0159ejm\u011b rovn\u011b\u017e ub\u00edr\u00e1n\u00ed na v\u00e1ze. Kdy\u017e j\u00edte nezdrav\u011b, bu\u010fte si jisti, \u017ee se to na va\u0161e, t\u011ble za\u010dne docela rychle ukazovat. U jedinc\u016f, kte\u0159\u00ed maj\u00ed pouze v\u011bt\u0161\u00ed nadv\u00e1hu, je mo\u017en\u00e9 upravit j\u00eddeln\u00ed\u010dek pouze lehce, ale pokud m\u00e1te obezitu, je dobr\u00e9 do toho po\u0159\u00e1dn\u011b \u0161l\u00e1pnout a rad\u011bji se vydat za expertem na tuto problematiku.ExpertPoradit se s expertem o dal\u0161\u00edm sm\u011b\u0159ov\u00e1n\u00ed ohledn\u011b va\u0161\u00ed v\u00e1hy nen\u00ed rozhodn\u011b \u017e\u00e1dn\u00e1 ostuda. Stejn\u011b tak nen\u00ed ostuda, kdy\u017e si zajdete do autoservisu se\u0159\u00eddit sv\u016fj v\u016fz. Experti jsou obvykle zvykl\u00ed na ledacos, tak\u017ee se nemus\u00edte ob\u00e1vat toho, \u017ee by zrovna v\u00e1\u0161 p\u0159\u00edpad byl n\u011b\u010d\u00edm extra, a to i kdyby se jednalo o za\u010d\u00ednaj\u00edc\u00ed profesion\u00e1la. V dne\u0161n\u00ed dob\u011b je na sv\u011bt\u011b, a na\u0161e republika nen\u00ed v\u00fdjimka, tolik ob\u00e9zn\u00edch lid\u00ed, \u017ee i mlad\u00ed profesion\u00e1lov\u00e9 vid\u011bli b\u011bhem sv\u00e9 kr\u00e1tk\u00e9 kari\u00e9ry snad v\u0161echny a jsou schopni adekv\u00e1tn\u011b poradit.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sna\u017ete se udr\u017eet si spr\u00e1vnou v\u00e1hu","item":"https:\/\/www.shahab.cz\/snazte-se-udrzet-si-spravnou-vahu\/#breadcrumbitem"}]}]